Hazrat Abdullah bin Amr bin al-As(Radi allahu anhu) narrated that Rasullah(Sallaho Alaihe Wasallam) has said, "There are two things that if a Muslim does with regularity, he will enter Paradise. Both of them are very easy to do, but those who doe it are few.
After every (fard) prayers recite 10 times Subhanallah, ALhumdulila, Allahu Akbar. When the five times count is made these add up to be 150. The reward on the Day of Resurrection (at ten times) will be 1,500.
When a person prepares to sleep, he should recite 33 times Subhanallah, 33 times Alhumdulia, and Allahu Akbar 34 times. Although their sum is 100 they will fetch a reward of 1,000. Together the two will get a reward of 2,5000. Thus who puts these into practice, his practice will exceed his sins."
The Companions (Radi allahu anhu) said, "We will not find it difficult to adopt." Rasulallah(Sallaho Alaihe Wasallam) said, "The devil will approach you while you pray and remind you of different things. When you finish the prayers you will have forgotten your intended practice. The same thing will happen at night. He will see that you go to sleep." (Tirmizi)
[Translator’s note: Each of three phrases repeated ten times makes thirty; multiplied by the number of daily prayers, which is five, makes one hundred and fifty. Each of these good deeds of the tongue will be rewarded with ten hasanaat which will be added to the total of good deeds to be weighed in the balance or scales on the Day of Judgement].
(Sunan al-Tirmidhi, 3332).
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